Sweet Spiced Short Ribs

Sweet Spiced Short Ribs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 16.1 g
  • Cholesterol: 133.8 mg
  • Sodium: 381.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 45.6 g

View full nutritional breakdown of Sweet Spiced Short Ribs calories by ingredient
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Number of Servings: 8


    1 medium-size onion, finely chopped
    2 garlic cloves, minced
    1 teaspoon cinnamon
    1 can (8 ounces) tomato sauce
    1 tablespoon plus 2 teaspoons red wine vinegar
    1 tablespoon plus 1 teaspoon light-brown sugar
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    4 pounds beef short ribs
    3 cups cooked egg noodles (optional, not included in nutrition information)

    NOTE: Nutritional information does not include optional ingredients


1. Blend onion, garlic, cinnamon, tomato sauce, 1 tablespoon vinegar, 1 tablespoon brown sugar, salt and pepper in a bowl. Place ribs in slow cooker bowl and pour sauce over top. Cover and cook on LOW for 9 hours.

2. Transfer ribs to a platter. Skim and discard excess fat from liquid. Stir in remaining 2 teaspoons vinegar and 1 teaspoon brown sugar. Top ribs with sauce. Serve with cooked noodles, if desired.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANNE_SP.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Tried this last night and had way to much cinnamon, we had to keep adding ingredients to tone it down. It also needs something to really spice it up, we added cayenne pepper. I will never try this one again. - 8/24/12

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