Chocolate Protein Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.0 g
- Protein: 10.8 g
View full nutritional breakdown of Chocolate Protein Pancake calories by ingredient
Number of Servings: 1
Ingredients
-
* Vanilla Extract, 1 tsp (remove)
* Raspberries, 10 raspberries (remove)
* Cocoa, dry powder, unsweetened, 1.5 tbsp (remove)
* Egg white, 3 serving (remove)
* Cool Whip Free, 2 tbsp (remove)
* Organic cane sugar, 5 tsp (remove)
* Splenda, 5 tsp (remove)
* Cream Of Tartar, 0.12 tsp (remove)
Beat egg whites until soft peaks form. Add 1/8 tsp cream of tartar, 2 tsp cocoa powder, 5 tsp splenda and 5 tsp cane sugar or to taste. 1 tsp vanilla. Pour into round pan and bake for 20 minutes in oven. Remove pancake from pan, add cool whip and berries.
Directions
* Vanilla Extract, 1 tsp (remove)
* Raspberries, 10 raspberries (remove)
* Cocoa, dry powder, unsweetened, 1.5 tbsp (remove)
* Egg white, 3 serving (remove)
* Cool Whip Free, 2 tbsp (remove)
* Organic cane sugar, 5 tsp (remove)
* Splenda, 5 tsp (remove)
* Cream Of Tartar, 0.12 tsp (remove)
Beat egg whites until soft peaks form. Add 1/8 tsp cream of tartar, 2 tsp cocoa powder, 5 tsp splenda and 5 tsp cane sugar or to taste. 1 tsp vanilla. Pour into round pan and bake for 20 minutes in oven at 375 degrees. Remove pancake from pan, add cool whip and berries.
Number of Servings: 1
Recipe submitted by SparkPeople user PANDORALSU.
* Raspberries, 10 raspberries (remove)
* Cocoa, dry powder, unsweetened, 1.5 tbsp (remove)
* Egg white, 3 serving (remove)
* Cool Whip Free, 2 tbsp (remove)
* Organic cane sugar, 5 tsp (remove)
* Splenda, 5 tsp (remove)
* Cream Of Tartar, 0.12 tsp (remove)
Beat egg whites until soft peaks form. Add 1/8 tsp cream of tartar, 2 tsp cocoa powder, 5 tsp splenda and 5 tsp cane sugar or to taste. 1 tsp vanilla. Pour into round pan and bake for 20 minutes in oven at 375 degrees. Remove pancake from pan, add cool whip and berries.
Number of Servings: 1
Recipe submitted by SparkPeople user PANDORALSU.