Summer Garden Chicken Salad - Lifes Just Peachy Version

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 6.4 g
  • Cholesterol: 66.7 mg
  • Sodium: 453.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Summer Garden Chicken Salad - Lifes Just Peachy Version calories by ingredient
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Introduction

a lighter, fruitier version of traditional Waldorf salad. I typically make this with nonfat plain yogurt flavored and thinned with fat free raspberry vinaigrette, but was out of plain yogurt and substituted with flavored yogurt, YUMM! a lighter, fruitier version of traditional Waldorf salad. I typically make this with nonfat plain yogurt flavored and thinned with fat free raspberry vinaigrette, but was out of plain yogurt and substituted with flavored yogurt, YUMM!
Number of Servings: 3

Ingredients

    .25 c chopped celery
    .5 c chopped apple
    2 Tbsp craisins
    2 Tbsp broken pecans
    1-13oz can 98% fat free chunk chicken breast in water
    1-6oz container yoplait light fat free peach yogurt

Directions

Mix all ingredients together & enjoy as a sandwich or on crackers/raw vegetables.

I like to hollow out a freshly baked whole wheat kaiser roll, line with baby spinach or other fresh greens, and stuff with the salad

Serving Size: Makes 3 large sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user CKBYMOMMY.

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