Pumpkin Pie Oatmeal


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 2.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 44.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup water
    1/4 cup old fashioned oats
    pinch of cinnamon
    pinch of nutmeg
    1/8 cup canned pumpkin
    1/2 scoop vanilla protein powder (mixed with 3 tbsp water)

Directions

In small pot, bring 3/4 cup water to boil. Add oats, cinnamon and nutmeg. Cook 4-5 minutes. Remove from heat and stir in pumpkin. Set aside.
In a separate bowl, combine 3 tbsp water and protein powder. Pour over oats and enjoy!!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WKAMPSEN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Thank you! Delicious! I mixed the spices in the pumpkin (using about half the portion, which I found to be just perfect) and warmed it up before adding to the oatmeal (cooked with raisins)...a sprinkle of raw brown sugar (I like the crunch) and a splash of milk which made it very creamy! Yummy, yum! - 5/2/11

    Reply from WKAMPSEN (5/2/11)
    Thanks for the comment! And you are absolutely right about the amount of pumpkin. I went in and edited the amount to show 1/8 cup instead of 1/4. I over "guess-timated" :)