vegan cran-apple muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of vegan cran-apple muffins calories by ingredient
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these are really great, moist, not-too-sweet muffins. these are really great, moist, not-too-sweet muffins.
Number of Servings: 15


    1 c. whole wheat flour
    1 c. all-purpose flour
    1/2 tsp salt
    1 tsp baking soda
    1/2 tsp cinnamon
    1/2 c. soy milk
    1 tbsp cider vinegar
    2 tbsp peanut oil (or vegetable oil)
    1/3 c. maple syrup
    1 c. applesauce ( I used unsweetened)
    3/4 c. chopped cranberries


makes 15 small muffins (about the size of cupcakes)

-preheat oven to 375 degrees F

- In a large bowl, sift together the flour, salt, baking soda, and cinnamon . Set aside.(Don't have a sifter? instead of using a spoon to mix these ingredients, use a whisk. )

- in a seperate bowl, mix together the milk, vinegar, oil, maple syrup, applesauce, and cranberries.

- add the wet ingredients to the dry ingredients and mix together gently until "just" mixed. DO NOT over mix, this will make your batter (and muffins) heavy and hard.

- spoon batter into muffin tins (lined with muffin cups). bake for 15-20 minutes. test with a toothpick to see if done.

VARIATIONS: you can use dried cranberries or raisins instead of chopped fresh cranberries for a less-tangy muffin. You can also use sweetened applesauce for a sweeter tasting muffin

Number of Servings: 15

Recipe submitted by SparkPeople user RICECAKE5.

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Member Ratings For This Recipe

  • Very Good
    I used coconut oil instead.

    My three year old LOVED these.
    - 4/18/14

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