Low Carb Pumpkin & Sausage Soup - 1 cup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.5
- Total Fat: 13.7 g
- Cholesterol: 42.0 mg
- Sodium: 614.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 11.8 g
View full nutritional breakdown of Low Carb Pumpkin & Sausage Soup - 1 cup calories by ingredient
Introduction
A delicious autumnal soup. A delicious autumnal soup.Number of Servings: 8
Ingredients
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HEB Light Pork Sausage, 16 oz.
Onions, raw, .1/2 cup, chopped
Garlic, 1 clove
Basil, 1/2 tbsp
Oregano, ground, 1/2 tbsp
Pumpkin, canned, 2 cup
Swanson Chicken Broth 99% Fat Free, 5 cup
Heavy Whipping Cream, 1/2 cup,
Sour Cream, reduced fat, 1/2 cup
Water, 1/2 cup
Directions
Over meduim heat brown the sausage breaking into small bits. Drain fat. Add the onion, garlic,and Italian seasonings and saute until vegetables are cooked.
Add the canned pumkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in heavy cream, sour cream and water.
Servings: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TXSWEETIE.
Add the canned pumkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in heavy cream, sour cream and water.
Servings: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TXSWEETIE.