Low Carb Pumpkin & Sausage Soup - 1 cup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 13.7 g
  • Cholesterol: 42.0 mg
  • Sodium: 614.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Low Carb Pumpkin & Sausage Soup - 1 cup calories by ingredient
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A delicious autumnal soup. A delicious autumnal soup.
Number of Servings: 8


    HEB Light Pork Sausage, 16 oz.
    Onions, raw, .1/2 cup, chopped
    Garlic, 1 clove
    Basil, 1/2 tbsp
    Oregano, ground, 1/2 tbsp
    Pumpkin, canned, 2 cup
    Swanson Chicken Broth 99% Fat Free, 5 cup
    Heavy Whipping Cream, 1/2 cup,
    Sour Cream, reduced fat, 1/2 cup
    Water, 1/2 cup


Over meduim heat brown the sausage breaking into small bits. Drain fat. Add the onion, garlic,and Italian seasonings and saute until vegetables are cooked.

Add the canned pumkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in heavy cream, sour cream and water.

Servings: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TXSWEETIE.

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