Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 13.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 42.0 mg
Sodium 614.7 mg
Potassium 210.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 11.8 g
Vitamin A 197.3 %
Vitamin B-12 3.7 %
Vitamin B-6 3.9 %
Vitamin C 6.4 %
Vitamin D 1.9 %
Vitamin E 4.1 %
Calcium 5.7 %
Copper 4.8 %
Folate 3.5 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 7.1 %
Niacin 3.6 %
Pantothenic Acid 4.4 %
Phosphorus 5.9 %
Riboflavin 5.4 %
Selenium 3.5 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin & Sausage Soup - 1 cup

View the full Low Carb Pumpkin & Sausage Soup - 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin & Sausage Soup - 1 cup

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

45 calories of HEB Light Pork Sausage - 2 oz, (0.75 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Basil, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)


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