Moroccan Skillet Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.1
- Total Fat: 8.3 g
- Cholesterol: 102.7 mg
- Sodium: 493.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.9 g
- Protein: 42.6 g
View full nutritional breakdown of Moroccan Skillet Chicken calories by ingredient
Introduction
A delicious new way to prepare chicken and get your vegetable servings in a quick 30 minutes. A delicious new way to prepare chicken and get your vegetable servings in a quick 30 minutes.Number of Servings: 4
Ingredients
-
1 tbs olive oil
1 lb boneless, skinless chicken breast
1 can (14.5oz) diced tomatoes, drained
1 can (2.25 oz) sliced ripe olives, drained
3 small zucchini, cut into 1/2 slices (2 cups)
1 medium bell pepper (any color) sliced or diced (your preference)
1/2 tsp ground cumin
1/2 tsp ground cinnamon
Directions
1. In a 12-inch skillet, heat oil over medium heat. Cut chicken into cubes and season with your choice of seasoning, I use Cavender's Greek Seasoning. Add chicken to skillet and let cook for about 5 minutes, until brown.
2. In medium bowl, mix tomatoes, olives, zucchini, bell pepper, cumin, and cinnamon; pour over chicken in skillet.
3. Heat to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until chicken is fully cooked.
I served this over a small portion of brown rice (not included in nutritional value).
GREAT as leftovers!
Serving Size: 4 servings at about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ASLTERPKELS.
2. In medium bowl, mix tomatoes, olives, zucchini, bell pepper, cumin, and cinnamon; pour over chicken in skillet.
3. Heat to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until chicken is fully cooked.
I served this over a small portion of brown rice (not included in nutritional value).
GREAT as leftovers!
Serving Size: 4 servings at about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ASLTERPKELS.