Cream of vegtable soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 7.4 g
  • Cholesterol: 19.8 mg
  • Sodium: 1,061.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Cream of vegtable soup calories by ingredient
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Number of Servings: 13


    8 cups low sodium chicken stock
    6 cups frozen or fresh vegtables
    1 cup half and half
    1 cup any cheese
    1 potato (optional)
    2 carrotts
    1 small onion
    2 + cups water
    spices to taste


Bring carrots, onions, water, chicken broth and any other seasoning to a boil and cook vegtables until tender. Add frozen vegtables and simmer for 30 minutes. Remove from heat and use hand blender in pot to pure until desired consistancy. Return to heat add cream and dilute with lowfat milk or additional water if too thick. Simmer gently to rewarm and mingle flavors.

Makes 13-14 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user LUCIEE1.

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