HCG Turkey Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.0
- Total Fat: 8.0 g
- Cholesterol: 80.0 mg
- Sodium: 201.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 22.4 g
View full nutritional breakdown of HCG Turkey Chili calories by ingredient
Number of Servings: 5
Ingredients
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93/7 Ground White Turkey meat 20 oz
2 14.5 oz cans, organic diced tomatoes. no sugar
1 cup water
5 tsp minced garlic
5 tsp minced onion
3 tsp oregano
3 tsp cumin
3 tsp basil
3 tsp thyme
2 tsp cayanne (or to your heat preference)
salt to taste
Directions
Cook turkey with garlic and onion until turkey is done, adding a little water to keep from sticking. I puree the tomatoes in a blender because I dont like chunks of tomatoes.
In large pot combine all ingredients and bring to boil on med heat. Allow to boil down until desired consistency for chili.
I seperate into 5 equal servings and freeze 3 for later use.
(1 protein, 1 vegetable)
Serving Size: 5 servings, 1 1/4 cup depending on how much water is reduced
Number of Servings: 5
Recipe submitted by SparkPeople user WASBKS1.
In large pot combine all ingredients and bring to boil on med heat. Allow to boil down until desired consistency for chili.
I seperate into 5 equal servings and freeze 3 for later use.
(1 protein, 1 vegetable)
Serving Size: 5 servings, 1 1/4 cup depending on how much water is reduced
Number of Servings: 5
Recipe submitted by SparkPeople user WASBKS1.
Member Ratings For This Recipe
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JIBBIE49
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HOLLYCHRIS77