GG's Creamed peas and tuna fish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 131.8
- Total Fat: 5.0 g
- Cholesterol: 23.1 mg
- Sodium: 256.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 12.1 g
View full nutritional breakdown of GG's Creamed peas and tuna fish calories by ingredient
Introduction
creamed pease and tuna - serve over bread or eat plain creamed pease and tuna - serve over bread or eat plainNumber of Servings: 5
Ingredients
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*Flour, white, .125 cup (remove)
Butter, salted, 2 tbsp (remove)
*Milk, Fat Free, Skim, 8 oz (remove)
Tuna, Canned in Water, 1 can (remove)
Peas, canned, 1 cup (remove)
Directions
melt butter, blend in flour until smooth and bubbly over med heat. Slowly add milk and heat until thickened.
Stir in drained tuna and peas and heat thru, stirring occasionally.
Serving Size: serv size approx 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MMOORE127.
Stir in drained tuna and peas and heat thru, stirring occasionally.
Serving Size: serv size approx 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MMOORE127.