Curried Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 5.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 134.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Curried Chicken Salad calories by ingredient



Number of Servings: 6

Ingredients

    • Cooking spray
    • 2 1/2 tablespoons finely chopped onion
    • 1 1/2 tablespoons dark brown sugar
    • 1 1/2 tablespoons cider vinegar, divided
    • 2 cups chopped roasted skinless, boneless chicken breast
    • 3 tablespoons reduced-fat mayonnaise
    • 1/2 teaspoon curry powder
    • 1/8 teaspoon salt

Directions

• Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes. Combine sugar and 1 1/2 teaspoons vinegar, stirring with a whisk until sugar dissolves. Add sugar mixture to pan, scraping pan to loosed browned bits. Remove from heat; cool to room temperature.

Combine onion mixture, remaining 1 tablespoon vinegar, chicken, and remaining ingredients.

Serving Size: Makes 6, 1/3 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user APYZOHA.