Flax Meal Pizza Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.4
- Total Fat: 13.9 g
- Cholesterol: 69.4 mg
- Sodium: 438.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 6.4 g
- Protein: 6.9 g
View full nutritional breakdown of Flax Meal Pizza Crust calories by ingredient
Introduction
http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm http://lowcarbdiets.about.com/od/breads/r/
flaxpizza.htm
Number of Servings: 8
Ingredients
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1 1/2 C flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon garlic
Sweetener to equal about 1 Tablespoon of sugar
3 Tablespoons of oil
3 eggs
`1/2 C water
Directions
Preheat oven to 425 F.
Mix dry ingredients together.
Add wet ingredients, and mix very well.
Let sit for about 5 minutes to thicken.
Spread on pan (I put it on a silicon mat or greased parchment paper).
Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user NEWBEAUTIFULME.
Mix dry ingredients together.
Add wet ingredients, and mix very well.
Let sit for about 5 minutes to thicken.
Spread on pan (I put it on a silicon mat or greased parchment paper).
Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user NEWBEAUTIFULME.
Member Ratings For This Recipe
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CD13524311
