Dukan Microwave Bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.6
- Total Fat: 5.0 g
- Cholesterol: 7.5 mg
- Sodium: 285.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 27.5 g
View full nutritional breakdown of Dukan Microwave Bread calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients
- 1 Egg
- 2 Egg Whites
- 3 tbsn Fromage Frais
- 2 tbsn Oat Bran
- 1 tbsn Wheat Bran
- 1 tbsn Yeast
- Herbs or Spices
Directions
Instructions
Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.
Pour the mixture in a deep microwaveable dish remember the mixture will rise
Microwave on full for 4 minutes and test.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LISA41867.