Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 285.4 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 27.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.3 % |
| Copper | 4.5 % |
| Folate | 1.8 % |
| Iron | 5.6 % |
| Magnesium | 13.8 % |
| Manganese | 54.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.0 % |
| Selenium | 11.0 % |
| Thiamin | 5.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Microwave Bread
View the full Dukan Microwave Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Microwave Bread
68 calories of Egg Medium, (1 serving)
56 calories of Egg White, Medium, (2 serving)
45 calories of Philadelphia Fat Free Cream Cheese, (1.50 oz)
16 calories of Wheat bran, crude, (0.13 cup)
11 calories of Oat Bran, (0.13 cup)
0 calories of Yeast, Red Str Active Dry Yeast, (3 tsp)
Calories per serving of Dukan Microwave Bread
68 calories of Egg Medium, (1 serving)
56 calories of Egg White, Medium, (2 serving)
45 calories of Philadelphia Fat Free Cream Cheese, (1.50 oz)
16 calories of Wheat bran, crude, (0.13 cup)
11 calories of Oat Bran, (0.13 cup)
0 calories of Yeast, Red Str Active Dry Yeast, (3 tsp)