Spinich artichoke hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 3.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 105.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Spinich artichoke hummus calories by ingredient


Introduction

low cal way to serve spinich artichoke dip low cal way to serve spinich artichoke dip
Number of Servings: 32

Ingredients

    1 can chick peas
    2 tbls tahini
    1 juice of lemon
    grated garlic to taste
    1/4 cup olive oil

    3/4 cup shredded Parmesan cheese
    1 package frozen spinach drained
    1 can artichoke hearts drained and chopped




Directions

Mix first ingredients in a food processor. Pour into mixing bowl and add last 3 ingredients. Makes a great appetizer for guests.

Can serve with bagel chips or I bought a loaf of French bread and sliced it, topped with Parmesan cheese and toasted. Served cold with the dip. Yummy!

Number of Servings: 32

Recipe submitted by SparkPeople user CHUNKNOMORE.