Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 105.2 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 9.0 % |
| Iron | 4.1 % |
| Magnesium | 7.7 % |
| Manganese | 9.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich artichoke hummus
View the full Spinich artichoke hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich artichoke hummus
19 calories of Olive Oil, (0.01 cup)
19 calories of Artichokes, fresh, (0.31 artichoke, medium)
14 calories of Chick Peas, (0.05 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Tahini, (0.06 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Garlic, (0.03 tsp)
Calories per serving of Spinich artichoke hummus
19 calories of Olive Oil, (0.01 cup)
19 calories of Artichokes, fresh, (0.31 artichoke, medium)
14 calories of Chick Peas, (0.05 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Tahini, (0.06 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Garlic, (0.03 tsp)
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