Sausage, Egg, Cheese & Pepper Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.1
- Total Fat: 3.7 g
- Cholesterol: 44.2 mg
- Sodium: 242.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 9.7 g
View full nutritional breakdown of Sausage, Egg, Cheese & Pepper Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups egg beaters
2 large brown eggs
1 cup 2% mexican cheese
1/2 green bell pepper
6 Applegate farms Chicken and Apple sausages
Sea Salt and Garlic Powder to taste
Directions
Mix the choppen green pepper, eggs, egg beaters, cheese and a pinch of garlic powder and sea salt. Chop chicken sausage and add evenly into bottom of each muffin tin. ( I use plastic muffin tins-less waste!)
Then evenly pour the egg mizture into each cup and bake at 350 degrees for about 30-35 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COURTNEY_BLISS.
Then evenly pour the egg mizture into each cup and bake at 350 degrees for about 30-35 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COURTNEY_BLISS.