Blueberry Banana Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 140.6
- Total Fat: 4.1 g
- Cholesterol: 25.0 mg
- Sodium: 272.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
View full nutritional breakdown of Blueberry Banana Oatmeal Muffins calories by ingredient
Introduction
http://tastespace.wordpress.com/2010/02/24/wild-blueberry-banana-oatmeal-muffins/ http://tastespace.wordpress.com/2010/02/24
/wild-blueberry-banana-oatmeal-muffins/
Number of Servings: 60
Ingredients
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Blueberry Banana Oatmeal Muffins
4 cup blueberries (I used frozen)
6 bananas, mashed
3 cups plain flour
3.5 cups wholewheat flour
4 cups oats
2 cups brown sugar
4 cups milk
8 large eggs, separated
12 tablespoons of vegetable oil
12 teaspoons of baking powder
4 teaspoon of cinnamon
4 teaspoon of salt
Directions
1. In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
2. Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
3. Mix everything gently until a wet batter forms.
4. In a separate bowl, whisk the egg whites until they form soft peaks.
5. Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
6. Divide the muffin mix into individual paper cases and place in an oven for
25 minutes at 400°F.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.
Makes 60 muffins
Serving Size: Makes 60 muffins
Number of Servings: 60
Recipe submitted by SparkPeople user JLM962.
2. Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
3. Mix everything gently until a wet batter forms.
4. In a separate bowl, whisk the egg whites until they form soft peaks.
5. Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
6. Divide the muffin mix into individual paper cases and place in an oven for
25 minutes at 400°F.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.
Makes 60 muffins
Serving Size: Makes 60 muffins
Number of Servings: 60
Recipe submitted by SparkPeople user JLM962.