mini fritattas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 74.0
- Total Fat: 3.3 g
- Cholesterol: 68.3 mg
- Sodium: 75.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 8.6 g
View full nutritional breakdown of mini fritattas calories by ingredient
Introduction
Simple to make, these can be frozen and rewarmed. Simple to make, these can be frozen and rewarmed.Number of Servings: 6
Ingredients
-
2 eggs
5 egg whites
2-3 tbsp water
1.5 oz cooked pork sausage (crumbled)
2 large mushrooms, sauted (about 3 oz)
3 oz baked potato, chopped
Directions
Spray a muffin pan lightly with cooking spray. I used a 6 section "muffin top" pan. You can also use a regular muffin pan (this would probably make 8 or 10 regular muffin size) or an 8X8 baking dish (cut into 6 servings).
Place egg and egg white in a bowl. Add chopped chives, water, oregano, salt and pepper. Whisk until blended. Add in cooked mushrooms and sausage.
Place about 1/2 oz potato pieces in the bottom of each tin section or line the bottom of your baking dish.
Pour the egg mixture into your tins.
Bake for aprox. 15 minutes at 350 degrees.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLE180.
Place egg and egg white in a bowl. Add chopped chives, water, oregano, salt and pepper. Whisk until blended. Add in cooked mushrooms and sausage.
Place about 1/2 oz potato pieces in the bottom of each tin section or line the bottom of your baking dish.
Pour the egg mixture into your tins.
Bake for aprox. 15 minutes at 350 degrees.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLE180.