homemade energy bars
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 234.0
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
View full nutritional breakdown of homemade energy bars calories by ingredient
Introduction
Great for on the go or chopped up in oatmeal, cereal,yogurt etc! Great for on the go or chopped up in oatmeal, cereal,yogurt etc!Number of Servings: 5
Ingredients
-
1 Cup dates
1/3+ cup almonds
1/3 c walnuts
1/4 c dried apples
cinnamon to taste
orange juice .5oz (just to wet)
1 tbsp chia seeds
Directions
put dates nuts and raisins into the food processor and blend together. Add the cinnamon and a drop of OJ to help blend together. Flatten out the "ball" of ingredients on table and cut into 5 bars. Wrap in Saran Wrap and put into the fridge. Great chopped up in oatmeal, topping for yogurt, or for a grab and go snack or meal!
Serving Size: makes 5 to 6 bars.
Number of Servings: 5
Recipe submitted by SparkPeople user ALWALLEN.
Serving Size: makes 5 to 6 bars.
Number of Servings: 5
Recipe submitted by SparkPeople user ALWALLEN.