Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 25.7 g |
| Protein | 4.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 6.2 % |
| Copper | 15.8 % |
| Folate | 4.4 % |
| Iron | 7.2 % |
| Magnesium | 14.6 % |
| Manganese | 33.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.7 % |
| Thiamin | 4.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade energy bars
View the full homemade energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade energy bars
100 calories of Dates, (0.20 cup, pitted, chopped)
65 calories of Almonds, (0.08 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Dried Apples, (0.05 cup)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
1 calories of Orange Juice, (0.10 fl oz)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of homemade energy bars
100 calories of Dates, (0.20 cup, pitted, chopped)
65 calories of Almonds, (0.08 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Dried Apples, (0.05 cup)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
1 calories of Orange Juice, (0.10 fl oz)
1 calories of Cinnamon, ground, (0.10 tsp)
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