Protein Packed Mini Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.3
- Total Fat: 7.7 g
- Cholesterol: 211.9 mg
- Sodium: 108.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 14.2 g
View full nutritional breakdown of Protein Packed Mini Crustless Quiche calories by ingredient
Introduction
Delicious and easy protein packed breakfast. Delicious and easy protein packed breakfast.Number of Servings: 6
Ingredients
-
8 oz - Ground Turkey
.25 cup - Milk
1 cup - Fresh Spinach (chopped)
1/2 Large Red Pepper (chopped)
1 Small Onion (chopped)
Salt and Pepper to taste
Cayenne Pepper
Garlic Powder
(you can add feta cheese if you like, it goes well with this)
Directions
Chop spinach, onion and red pepper and add to bowl
Add ground turkey (or ground chicken)
Crack 6 eggs into bowl and add milk
Add spices to bowl
Mix ingredients together
Spray muffin tin with non-stick spray
Add egg mixture to muffin tins and bake for 40 minutes at 350F degrees
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVOS784.
Add ground turkey (or ground chicken)
Crack 6 eggs into bowl and add milk
Add spices to bowl
Mix ingredients together
Spray muffin tin with non-stick spray
Add egg mixture to muffin tins and bake for 40 minutes at 350F degrees
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVOS784.