Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 211.9 mg |
| Sodium | 108.0 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 14.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 11.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 0.8 % |
| Folate | 9.4 % |
| Iron | 8.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Mini Crustless Quiche
View the full Protein Packed Mini Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Mini Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Protein Packed Mini Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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