Seasoned Black Beans in a Lettuce Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Seasoned Black Beans in a Lettuce Wrap calories by ingredient


Introduction

This recipe uses Goya Black Beans, but any black beans will do! A quick and yummy recipe that limits calories but still tastes great! This recipe uses Goya Black Beans, but any black beans will do! A quick and yummy recipe that limits calories but still tastes great!
Number of Servings: 1

Ingredients

    1/2 Cup Goya Black Beans, rinsed and drained (hold onto a little of the juice)
    1 tbsp of Sofrito (or whatever seasoning you prefer)
    1/3 cup of chopped raw onions
    1 tsp dried parsley
    2 Large romaine lettuce leaves

Directions

Place already cooked beans in the pot along with the chopped onions and Sofrito and parsley. Bring to simmer and allow to thicken slightly. Let cool for a few minutes and place into cleaned lettuce leaf. Wrap beans in leaf and wrap again to keep contents from leaking out.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZETROC_TERAGRAM.