Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.5 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 9.4 % |
| Iron | 3.5 % |
| Magnesium | 1.8 % |
| Manganese | 11.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Black Beans in a Lettuce Wrap
View the full Seasoned Black Beans in a Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Black Beans in a Lettuce Wrap
90 calories of Beans, Goya Black Beans, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Parsley, dried, (1 tsp)
0 calories of goya sofrito, (1 tsp)
Calories per serving of Seasoned Black Beans in a Lettuce Wrap
90 calories of Beans, Goya Black Beans, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Parsley, dried, (1 tsp)
0 calories of goya sofrito, (1 tsp)