Eggplant Mexican Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.7
- Total Fat: 6.8 g
- Cholesterol: 3.9 mg
- Sodium: 1,463.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.7 g
- Protein: 6.1 g
View full nutritional breakdown of Eggplant Mexican Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
I medium eggplant
1 clove garlic
1 med onion
1 15oz can Hunts diced tomatoes w/green chilis
1 28oz can Hunts diced tomatoes
2 cans Ortega green chilis
2 c black beans cooked
1/3 c reduced fat sour creme
Olive Oil, 3 tbsp
1 1/2 pkg Taco seasoning
Directions
Saute garlic and onion in olive oil.
Add Eggplant and cook till tender.. 5-8 min
Add tomatoes, green chilis, cooked black beans & Taco seasoning. Stir and simmer for 15 min.
Stir in sour creme right before serving
servs 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITEFLYINGAL.
Add Eggplant and cook till tender.. 5-8 min
Add tomatoes, green chilis, cooked black beans & Taco seasoning. Stir and simmer for 15 min.
Stir in sour creme right before serving
servs 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITEFLYINGAL.
Member Ratings For This Recipe
-
BOSTONBONNY
-
BLUES2ELMO
-
T.BEATTY