Eggplant Mexican Black Bean Soup


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 6.8 g
  • Cholesterol: 3.9 mg
  • Sodium: 1,463.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Eggplant Mexican Black Bean Soup calories by ingredient
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Number of Servings: 8

Ingredients

    I medium eggplant
    1 clove garlic
    1 med onion
    1 15oz can Hunts diced tomatoes w/green chilis
    1 28oz can Hunts diced tomatoes
    2 cans Ortega green chilis
    2 c black beans cooked
    1/3 c reduced fat sour creme
    Olive Oil, 3 tbsp
    1 1/2 pkg Taco seasoning

Directions

Saute garlic and onion in olive oil.
Add Eggplant and cook till tender.. 5-8 min
Add tomatoes, green chilis, cooked black beans & Taco seasoning. Stir and simmer for 15 min.
Stir in sour creme right before serving

servs 8

Number of Servings: 8

Recipe submitted by SparkPeople user KITEFLYINGAL.

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