Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.9 mg |
| Sodium | 1,463.7 mg |
| Potassium | 594.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.3 g |
| Protein | 6.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 11.1 % |
| Copper | 11.8 % |
| Folate | 22.7 % |
| Iron | 18.7 % |
| Magnesium | 14.3 % |
| Manganese | 20.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.7 % |
| Thiamin | 14.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Mexican Black Bean Soup
View the full Eggplant Mexican Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Mexican Black Bean Soup
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Canned Tomatoes, (0.63 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
20 calories of Old El Paso Taco Seasoning, (2.63 tsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Diced green chilis, (0.25 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of Eggplant Mexican Black Bean Soup
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Canned Tomatoes, (0.63 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
20 calories of Old El Paso Taco Seasoning, (2.63 tsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Diced green chilis, (0.25 serving)
1 calories of Garlic, (0.13 clove)
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