Pecan encrusted chicken breast


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.2
  • Total Fat: 22.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 88.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Pecan encrusted chicken breast calories by ingredient
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Number of Servings: 4

Ingredients


    3 to 4 boneless skinless chicken breasts (about 1 lb)
    3/4 cup panko crispy bread crumbs
    1/2 cup chopped pecans
    2 tablespoons chopped fresh Italian (flat-leaf) parsley
    1 container (6 oz) Yoplait® Greek Fat Free plain yogurt
    3 tablespoons olive oil or butter







Directions

1. 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
2. 2 In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
3. 3 In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TGREINER1.

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Member Ratings For This Recipe


  • Incredible!
    This is a great recipe! My family loved it. - 3/13/16

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