Granola Bran Muffins wendyjohn alteration

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 165.5

Total Fat: 4.7 g
Cholesterol: 31.1 mg
Sodium: 251.7 mg
Total Carbs: 29.9 g
Dietary Fiber: 3.3 g
Protein: 4.6 g

View full nutritional breakdown of Granola Bran Muffins wendyjohn alteration calories by ingredient

Introduction

Calories lower but carbs higher in this version. Potassium levels good for muscle strength. Calories lower but carbs higher in this version. Potassium levels good for muscle strength.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 c. whole bran cereal (Kellogg’s All Bran)

2 c. granola (Quaker 100% with dates and raisins)

1 c. boiling water

3 Tbsp. olive oil

.25 cup plus 1 Tbsp apple sauce

4 eggs beaten

1 c. buttermilk (1 tsp. lemon juice to 1 c. milk)

2 1/4 tsp. soda

1 t. salt

1 1/2 c. sugar

2 1/2 c. flour

.5 cup raisins

.5 cup apricots dried chopped

.25 cup chopped walnuts

Directions

Pour boiling water over Bran and let stand. Mix sugar and oil well in big bowl, then beat in eggs and buttermilk, add we bran and remaining ingredients. I like to put the chopped fruit into the flour first so that it doesn't clump together when mixed. Batter can be frozen. Will keep in fridge for 6 weeks. Bake 400 degrees 15 - 20 minutes. Voila..

Serving Size: Makes 24 .25 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user WENDYJOHN1.