Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 251.7 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.7 g |
| Protein | 4.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 6.7 % |
| Magnesium | 5.8 % |
| Manganese | 10.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bran Muffins wendyjohn alteration
View the full Granola Bran Muffins wendyjohn alteration Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bran Muffins wendyjohn alteration
41 calories of Whole Wheat Flour, (0.10 cup)
34 calories of Quaker 100% Natural Granola, Oats, Honey & Raisins, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Tout Naturel Turbinado Brown Sugar, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Granola Bran Muffins wendyjohn alteration
41 calories of Whole Wheat Flour, (0.10 cup)
34 calories of Quaker 100% Natural Granola, Oats, Honey & Raisins, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Tout Naturel Turbinado Brown Sugar, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.04 tsp)
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