Tilapia over Whole Wheat Pasta

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 4.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 34.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Tilapia over Whole Wheat Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:


Tilapia & sauteed veggies over whole wheat pasta Tilapia & sauteed veggies over whole wheat pasta
Number of Servings: 4


    Brummel & Brown
    Tilapia - 8 oz or 1/2 lb.
    Onion- 1/2 large
    Broccoli - 1/2 cup chopped
    mushrooms - 1/2 cup
    green peppers - 1/2 cup
    white wine - 1 fl oz
    whole wheat pasta, cooked - 4 cups
    garlic - 1 clove


makes 4 2-cup servings.
Boil water and noodles in sauce pan.
Brown onion, green peppers & mushrooms using half of margarine in a large frying pan and set aside.
Using remaining margarine, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add veggie mixture & garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYPINKCOW.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.