Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 34.0 mg
Potassium 254.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 7.9 g
Sugars 1.3 g
Protein 19.3 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.2 %
Copper 18.5 %
Folate 9.5 %
Iron 12.7 %
Magnesium 13.2 %
Manganese 104.1 %
Niacin 10.4 %
Pantothenic Acid 11.7 %
Phosphorus 16.6 %
Riboflavin 9.1 %
Selenium 56.0 %
Thiamin 13.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia over Whole Wheat Pasta

View the full Tilapia over Whole Wheat Pasta Recipe & Instructions
Submitted by: SKINNYPINKCOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia over Whole Wheat Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

55 calories of Tilapia filet, raw, (2 oz)

23 calories of Brummel & Brown made w/ yogurt, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of White Wine, (0.25 fl oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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