Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 34.0 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 19.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.2 % |
| Copper | 18.5 % |
| Folate | 9.5 % |
| Iron | 12.7 % |
| Magnesium | 13.2 % |
| Manganese | 104.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.1 % |
| Selenium | 56.0 % |
| Thiamin | 13.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia over Whole Wheat Pasta
View the full Tilapia over Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia over Whole Wheat Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
55 calories of Tilapia filet, raw, (2 oz)
23 calories of Brummel & Brown made w/ yogurt, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of White Wine, (0.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tilapia over Whole Wheat Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
55 calories of Tilapia filet, raw, (2 oz)
23 calories of Brummel & Brown made w/ yogurt, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of White Wine, (0.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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