Chilled Avocado & Cucumber Citrus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 471.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Chilled Avocado & Cucumber Citrus Soup calories by ingredient
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Delightful summer soup with lots of flavor Delightful summer soup with lots of flavor
Number of Servings: 4


    1 ripe avocado, halved, pitted and peeled
    1 large cucumber, peeled, seeded, coarsely chopped
    1 large garlic clove, peeled and smashed
    1/4 cup buttermilk
    3/4 cup low-sodium chicken or vegetable broth
    2 packed tablespoons fresh cilantro leaves & stems
    3/4 teaspoon salt
    Pinch of ground ancho powder
    Pinch of ground black pepper
    Juice of 1/2 lime
    1 cup orange juice


1. In a food processor or blender, puree the avocado, cucumber, and garlic, scraping down the sides as necessary.
2. Add the buttermilk, broth, cilantro, salt, ancho powder, black pepper, lime juice and 3/4 cup of the orange juice. Blend until smooth.
3. Add the remaining orange juice in 1-tablespoon increments until the soup is the consistency of thin pancake batter. Refrigerate for at least 30 minutes or up to 1 day and serve chilled.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DSHONEYC.

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