Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 471.4 mg |
| Potassium | 486.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.6 g |
| Protein | 2.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.6 % |
| Copper | 8.2 % |
| Folate | 15.6 % |
| Iron | 4.4 % |
| Magnesium | 8.0 % |
| Manganese | 8.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Avocado & Cucumber Citrus Soup
View the full Chilled Avocado & Cucumber Citrus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Avocado & Cucumber Citrus Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Orange Juice, (0.25 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.19 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chilled Avocado & Cucumber Citrus Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Orange Juice, (0.25 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.19 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
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