Butter Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 547.2
- Total Fat: 26.8 g
- Cholesterol: 180.3 mg
- Sodium: 511.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.0 g
- Protein: 62.1 g
View full nutritional breakdown of Butter Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 36 ounces (remove)
Coconut Oil, 3 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
*fenugreek, 1 tsp (remove)
Tomato Paste, 1 can (6 oz) (remove)
*A Taste of Thai Coconut Milk (whole can), .5 serving (remove)
Butter, unsalted, 4 tbsp (remove)
*cardamon, 1.5 tsp (remove)
*Coriander seed, 1.5 tsp (remove)
Directions
Cut chicken into bite size pieces.
chop onion and garlic and set aside
Heat oil in a large skillet and add onion and cook until translucent over med heat.
Reduce heat to low and add garlic and spices and stir well, add tomato past and stir again, add coconut milk and whisk until smooth.
Adjust temperature of stove back to med and cook for 1-2 minutes or until thick and bubbly.
Add chicken reduce heat to simmer, cover and cook for 15 minutes or until chicken is cooked through; stir occasionally.
Serve over steamed Chard.
Serving Size: 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACCDNTLATHLETE.
chop onion and garlic and set aside
Heat oil in a large skillet and add onion and cook until translucent over med heat.
Reduce heat to low and add garlic and spices and stir well, add tomato past and stir again, add coconut milk and whisk until smooth.
Adjust temperature of stove back to med and cook for 1-2 minutes or until thick and bubbly.
Add chicken reduce heat to simmer, cover and cook for 15 minutes or until chicken is cooked through; stir occasionally.
Serve over steamed Chard.
Serving Size: 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACCDNTLATHLETE.