Fried Salmon and vegetable rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 21.1 g
  • Cholesterol: 19.0 mg
  • Sodium: 2,444.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Fried Salmon and vegetable rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Xpress Ready Set Go Xpress Ready Set Go
Number of Servings: 1


    Pink Salmon (fish), 1 fillet 1oz
    Cornstarch, 1T
    Water, tap, 1T
    *Lawry's Seasoned Salt, 1/2T
    *Instant Rice, 0.25 cup
    Water, tap, .25 cup (8 fl oz)
    Mixed Vegetables, frozen, 1/4 cup
    Olive Oil, 4 1tsp
    *Panko bread crumbs, 0.5 cup (enough to cover fillet)


Preheat Xpress with divider pan and lightly spray with nonstick cooking spray.
Mix Cornstarch, water and seasoned salt.
Dip filet to coat and then roll in panko crumbs
Heat 1t olive oil in left side well, place filet in oil, close lid, cook 5 minutes.
Place 1T olive oil in right side well, flip fish to right, turning to brown other side.
Put rice, water and vegetables into left side, spray top of well with nonstick spray and then close cover.
Cook 6 minutes until done.

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.