Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 19.0 mg |
| Sodium | 2,444.9 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 15.6 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 13.0 % |
| Iron | 9.9 % |
| Magnesium | 6.8 % |
| Manganese | 9.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.8 % |
| Selenium | 23.9 % |
| Thiamin | 17.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Salmon and vegetable rice
View the full Fried Salmon and vegetable rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Salmon and vegetable rice
159 calories of Olive Oil, (4 1tsp)
120 calories of Panko bread crumbs, (0.50 cup)
80 calories of Instant Rice, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
42 calories of Pink Salmon (fish), (1 oz)
29 calories of Cornstarch, (0.06 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lawry's Seasoned Salt, (1.50 tsp)
Calories per serving of Fried Salmon and vegetable rice
159 calories of Olive Oil, (4 1tsp)
120 calories of Panko bread crumbs, (0.50 cup)
80 calories of Instant Rice, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
42 calories of Pink Salmon (fish), (1 oz)
29 calories of Cornstarch, (0.06 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lawry's Seasoned Salt, (1.50 tsp)
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