Creamy Chocolate Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.0
- Total Fat: 3.6 g
- Cholesterol: 12.2 mg
- Sodium: 113.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.7 g
- Protein: 9.5 g
View full nutritional breakdown of Creamy Chocolate Berry Smoothie calories by ingredient
Introduction
If you're craving a chocolate milkshake, give this a whirl. In a sinch, you can have a lighter, more flavorful approach with more than half the calories! It will leave you full & satisfied without the guilt. If you're craving a chocolate milkshake, give this a whirl. In a sinch, you can have a lighter, more flavorful approach with more than half the calories! It will leave you full & satisfied without the guilt.Number of Servings: 2
Ingredients
-
1 cup frozen strawberries, unsweetened (do not thaw)
1 cup plain, low fat, yogurt (regular or Greek)
1 tbsp agave nectar (i used amaretto)
1 tbsp cocoa powder, unsweetened
1/2 cup 2% milk (optional)
Directions
In small bowl, combine agave nectar (honey is a good substitute), yogurt & cocoa powder. Mix.
Blend ingredients with frozen strawberries, or any other berry of your choice. I used milk to help it blend better. Add more milk for a thinner consistency.
Serve & enjoy! :)
Serving Size: makes about 2 8 oz. glasses
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIXXX.
Blend ingredients with frozen strawberries, or any other berry of your choice. I used milk to help it blend better. Add more milk for a thinner consistency.
Serve & enjoy! :)
Serving Size: makes about 2 8 oz. glasses
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIXXX.
