BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 2.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 635.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 28.2 g

View full nutritional breakdown of BBQ Chicken Chopped Salad calories by ingredient


Introduction

Similar to CPKs BBQ Chopped Chicken Salad, but with less crap. :) Similar to CPKs BBQ Chopped Chicken Salad, but with less crap. :)
Number of Servings: 1

Ingredients

    1 head Crisp lettuce
    1/2 bunch of cilantro leaves (chopped)
    1/2 can corn
    1/2 can black beans
    3-4 chopped roma tomatoes
    1/2 a chopped jicama
    1 handful Crushed Baked Jalepeno Chips
    chopped chicken strips (i use costcos)
    2 Tbsp. BBQ sauce

Directions

I make this salad to taste, and i also make enough for lunch for the weel. I find that adding the Jalepeno chips takes care of the salty fix and adds a nice kick to the salad.

I chop the lettuce and cilantro and keep them in a seperate tupperware container.

Then mix the corn, black beans, tomatoes, and jicama. Place this in a seperate tupperware container

Chop chicken and place in a 3rd tupperware container, add bbq sauce. close tupperware container and shake to coat chicken with the sauce

when ready for your salad, put lettuce on bottom- top with desired amount of corn mixture and top with chicken and garnish with chips.

Enjoy!

Serving Size: makes 3-5 salads

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKI_ERIN21.