Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 635.0 mg |
| Potassium | 500.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.5 g |
| Protein | 28.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.2 % |
| Copper | 11.5 % |
| Folate | 28.7 % |
| Iron | 14.5 % |
| Magnesium | 13.7 % |
| Manganese | 20.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.0 % |
| Selenium | 2.2 % |
| Thiamin | 12.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Chopped Salad
View the full BBQ Chicken Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Chopped Salad
110 calories of Costco Chicken Strips 3oz, (1 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (1 tbsp)
22 calories of Yambean (jicama), raw, (57 gram(s))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Miss Vickies Jalepeno Chips, (0.25 serving)
Calories per serving of BBQ Chicken Chopped Salad
110 calories of Costco Chicken Strips 3oz, (1 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (1 tbsp)
22 calories of Yambean (jicama), raw, (57 gram(s))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Miss Vickies Jalepeno Chips, (0.25 serving)