15 Bean soup with turkey ham and rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261.0
- Total Fat: 2.1 g
- Cholesterol: 16.9 mg
- Sodium: 702.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 11.2 g
- Protein: 17.4 g
View full nutritional breakdown of 15 Bean soup with turkey ham and rice calories by ingredient
Introduction
very simple but delicious very simple but deliciousNumber of Servings: 8
Ingredients
-
15 bean soup mix (dry)
1 small onion
3 garlic cloves
6 ounces of turkey ham
1 cup long grain brown rice
2.5 cups turkey broth
2 cups water
2 tbsp dried basil
Directions
mix all ingredients in a crockpot (or a large stock pot will work too but the following instructions are for a crockpot although I have made it both ways) except the onion. Cook on high for 4 hours and then add onion and cook for an addition 30 minutes.
Salt and Pepper to taste
Serving Size: makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDAKAE.
Salt and Pepper to taste
Serving Size: makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDAKAE.
