Curried Chickpeas and Lentils

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 168.6

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 467.7 mg
Total Carbs: 36.8 g
Dietary Fiber: 11.9 g
Protein: 9.8 g

View full nutritional breakdown of Curried Chickpeas and Lentils calories by ingredient

Introduction

This can be cooked on the stove or in a crock pot. It's delicious served over brown rice or basmati rice. This can be cooked on the stove or in a crock pot. It's delicious served over brown rice or basmati rice.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 c Water

1 16 oz can petite diced tomatoes

1 28 oz can crushed tomatoes

1 16 oz can chick peas

1 c chopped onions

1 chopped red bell pepper

1 chopped green bell pepper

2 chopped celery stalks (large)

1 1/4 c dry lentils

3 cloves minced garlic (or more to taste)

1 1/2 tsp ginger powder

1 1/2 tsp curry powder

1 1/2 tsp ground cumin

1/8-1/4 tsp cayenne pepper (to taste)

Directions

Place all ingredients in a covered cooking pot and place on the stovetop. Cook on high until mixture comes to a boil, then reduce heat to low or medium low and let simmer for about 45 minutes. Alternatively, mix all ingredients in a slow cooker and cook on low for 6-8 hours or until the lentils are soft and the vegetables are tender.

Serve as is or over a bed of rice.

Serving Size: Makes approximately 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user WISHIEGIRL.