Sour Cream Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 164.0
- Total Fat: 9.2 g
- Cholesterol: 22.3 mg
- Sodium: 217.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.1 g
View full nutritional breakdown of Sour Cream Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
1 lb Chicken Breast, no skin
6 cloves Garlic,
1 medium Onions
1 Peppers, sweet, red, raw, sliced,
1 Tbs Olive Oil
1/4 cup Sour Cream
1 cup Stewed Tomatoes,
1 tsp Ginger Root)
1 cup chicken broth
salt and pepper to taste
Directions
Chop onion in small pieces
Chop pepers into 1 in pieces
combine garlic & ginger root, add teaspoons of water at a time and puree
In a heated skillet:
Add oilive oil,
saute onion,until shimmery
add garlic ginger paste
add tomatoes - cook about 6 minutes
add chicken, cook 2 minutes
add chicken broth
add pepper
Cover and cook approimately 10 minutes on low, until chicken is cooked through
Remove from stove and stir in Sour Cream
Serving Size: 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARIJA77.
Chop pepers into 1 in pieces
combine garlic & ginger root, add teaspoons of water at a time and puree
In a heated skillet:
Add oilive oil,
saute onion,until shimmery
add garlic ginger paste
add tomatoes - cook about 6 minutes
add chicken, cook 2 minutes
add chicken broth
add pepper
Cover and cook approimately 10 minutes on low, until chicken is cooked through
Remove from stove and stir in Sour Cream
Serving Size: 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARIJA77.