Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.2
- Total Fat: 9.4 g
- Cholesterol: 102.7 mg
- Sodium: 140.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.6 g
- Protein: 43.2 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Green Pepper
Red Peppers
1 cup chopped Carrots raw
1 cup sliced mushrooms
1 Yellow Onion
1 clove Garlic
2 tbsp Olive Oil
Approx. 1 lb Chicken Breast, no skin/bone
Directions
Chop peppers and onion into strips approx. 1/8th of an inch wide
Mix with carrots and mushrooms in mixing bowl
Cube chicken and place in separate bowl
Place olive oil and garlic in pan, heat
When the garlic starts bubbling, add vegetables
Stir approx. 5 minutes until mushrooms start to brown
Add chicken
Stir until chicken is fully cooked.
Cool and serve
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MROTHY1.
Mix with carrots and mushrooms in mixing bowl
Cube chicken and place in separate bowl
Place olive oil and garlic in pan, heat
When the garlic starts bubbling, add vegetables
Stir approx. 5 minutes until mushrooms start to brown
Add chicken
Stir until chicken is fully cooked.
Cool and serve
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MROTHY1.