Grilled Pork Tenderloin with Asian sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.6
- Total Fat: 5.2 g
- Cholesterol: 65.0 mg
- Sodium: 437.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 21.4 g
View full nutritional breakdown of Grilled Pork Tenderloin with Asian sauce calories by ingredient
Introduction
from "Deliciously Healthy Dinners" from "Deliciously Healthy Dinners"Number of Servings: 8
Ingredients
-
1 (2 lb) unseasoned pork tenderloin
1/2 Tablespoon garlic, minced or pressed (about 1 clove)
2 Tablespoon fresh ginger, minced (or 1 teaspoon ground)
1 Tablespoon fish sauce
1 Tablespoon lite soy sauce
1/2 Tablespoon granulated sugar (or splenda)
1 Tablespoon sesame oil (optional) (I used it) if you don't subtract 16 cal per serving.
Directions
preheat grill or oven broiler (with rack 3 inches form heat source) on high temperature.
Remove visible fat from tenderloin and discard. Set tenderloin aside.
Combine garlic, ginger, fish sauce, soy sauce, sugar, and sesame oil (optional) in a small dish. Stir marinade until sugar dissolves.
Brush tenderloin with marinade or pour one third of the marinade evenly over the pork. Place in oven or grill with lid closed.
Every 5 minutes, turn over the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum temperature of 160 degrees F).
Let stand for 5 minutes.
Cut 12 slices, each about 1 inch thick. Serve three slices about (3 oz cooked weight) per serving.
Tip: Delicious with steamed spinach and rice or Asian style noodles (soba or udon).
Serving Size: yield 4 3 oz servings
------------------------
Comment:: (the book's math is strange) to me 32 oz pork = 8 four oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user WASCWYWBT.
Remove visible fat from tenderloin and discard. Set tenderloin aside.
Combine garlic, ginger, fish sauce, soy sauce, sugar, and sesame oil (optional) in a small dish. Stir marinade until sugar dissolves.
Brush tenderloin with marinade or pour one third of the marinade evenly over the pork. Place in oven or grill with lid closed.
Every 5 minutes, turn over the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum temperature of 160 degrees F).
Let stand for 5 minutes.
Cut 12 slices, each about 1 inch thick. Serve three slices about (3 oz cooked weight) per serving.
Tip: Delicious with steamed spinach and rice or Asian style noodles (soba or udon).
Serving Size: yield 4 3 oz servings
------------------------
Comment:: (the book's math is strange) to me 32 oz pork = 8 four oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user WASCWYWBT.