Alternative to deep fried pickles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 545.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Alternative to deep fried pickles calories by ingredient


These are a replacement recipe for deep fried pickles These are a replacement recipe for deep fried pickles
Number of Servings: 1


    egg beaters .25 cup
    shake and bake--I used chicken extra crispy
    and kosher dill spears.
    aluminum foil
    non stick spray.


Crumble up your aluminum foil so that the juices can drain. spread the aluminum foil out in a baking pan and spray very generously with non stick spray, otherwise the pickles will stick.I use egg beaters and a little water to dip my pickles. in next do not shake the pickles in a bag it causes it to be to clumped up. instead pour the shake and back in a bowl and roll the pickles in it to coat them. place in pan and bake on 375 for about 10-15 minutes

Serving Size: coat and back as many as you want the recipe is for 1/8 of the shake and bake and 1 oz of pickles

Number of Servings: 1

Recipe submitted by SparkPeople user BACK3587.