Tommy's Black Bean Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.5 g
- Protein: 6.7 g
View full nutritional breakdown of Tommy's Black Bean Bake calories by ingredient
Introduction
Low fat side dish. Low fat side dish.Number of Servings: 6
Ingredients
-
1 15 ounce can black beans, drained and rinsed
1 15 ounce can sweet whole kernal corn, drained
1 10 ounce can crushed green chile peppers
2 cups thick and chunky salsa
Salt, pepper, and seasonings to taste.
Directions
Preheat oven to 350 degrees.
Mix beans, corn, green chiles, and salsa in a bowl and pour into a 2-quart baking dish.
Bake covered for 40 minutes.
Remove from oven, allow to cool for 10 minutes and serve
Serving Size: Makes 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSS.72104.
Mix beans, corn, green chiles, and salsa in a bowl and pour into a 2-quart baking dish.
Bake covered for 40 minutes.
Remove from oven, allow to cool for 10 minutes and serve
Serving Size: Makes 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSS.72104.
Member Ratings For This Recipe
-
SLICKWILLIE1
-
DONNAMAY67