Lemon Dream


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 22.0 g
  • Cholesterol: 81.6 mg
  • Sodium: 72.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Lemon Dream calories by ingredient



Number of Servings: 8

Ingredients

    1 pint organic whip cream
    3 scoops Whey vanilla protein powder
    2 med. Fage 0% Greek yogurt, or 1 qt.
    1 sugar free instant lemon pudding powder

Directions

Whipp cream and 3 scoops of protein powder together until still. Add greek yogurt and lemon pudding powder, cream together and divide into 8 servings.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHADWIKA.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Incredible!
    I was skeptical about this recipe at first, both that it would taste good and that it would stick to my diet goals. It does both very well! - 7/3/11