Pork Chops with Spiced Apple Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.9
- Total Fat: 15.8 g
- Cholesterol: 44.3 mg
- Sodium: 276.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 15.4 g
View full nutritional breakdown of Pork Chops with Spiced Apple Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
Pork Chops, 3-4
1 Gala Apple, diced and cored
1 Spanish or Vidalia onion, diced
1 tsp fresh thyme
1 cup Chicken Broth
2 tbsp EVOO
1 tbsp butter
1 tsp Cinnamon
1 tsp Nutmeg
Directions
Heat a pan on high heat with 2 tbsp of olive oil. It might look like a lot, but it goes into the sauce. Sear the pork chops on each side until brown, about 2 minutes a side, and remove to a plate for later.
Melt the butter in the pan you were using. Add the apple, onion, thyme, nutmeg, and cinnamon. Cook while stirring until onion and apple are soft, about 3-5 minutes. Add the chicken broth and bring to a simmer. Add back the pork and finish cooking. Serve pork with the sauce.
Serving Size: Makes 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDONHOPE.
Melt the butter in the pan you were using. Add the apple, onion, thyme, nutmeg, and cinnamon. Cook while stirring until onion and apple are soft, about 3-5 minutes. Add the chicken broth and bring to a simmer. Add back the pork and finish cooking. Serve pork with the sauce.
Serving Size: Makes 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDONHOPE.